Seatavern

Cape Town Events Weblog

What: 📅 Introduction to Yoga -Beginner Yoga Workshop

Introduction to Yoga -Beginner Yoga Workshop

https://www.quicket.co.za/events/264514-introduction-to-yoga-beginner-yoga-workshop/

When:

Where: 🕳 Old Biscuit Mill

How much:

🎟️ R250.00Quicket

🎟️ R350.00Quicket

This workshop is aimed at true beginners to yoga whether you have participated in the practice and just need some special one-on-one attention or want to try yoga but don’t know where to start.We will be breaking down 10 beginner yoga poses with accessible variations.As well as going over alignment , helping you understand your body and applying what works for you to use in future yoga classes or to aid you in your home practice.We will finish off with a mini flow applying what we have learnt.

Please bring along a notebook & pen as well as your yoga mat.