Cape Town Events Weblog

What: 📅 Yoga + Cold plunge Spring Event

Yoga + Cold plunge Spring Event


Where: 🕳 V&A Waterfront

How much:

🎟️ R400.00Quicket

InUWell Event: Yoga + Cold Dunk Experience

Date: 27 July Time: 9am - 12pm Price: R400

What’s Included: 45 min Yoga Session with Kathleen GellatlyDUNK Experience - Cold-water immersionComplimentary Art Corner ExperienceComplimentary Digital Skin Scan Voucher valued at R1800Access to Explore and Book Additional InUWell Experiences

Join us at InUWell for an immersive experience that nurtures the body, mind, and soul. Enjoy a 45-minute Yoga session with Kathleen Gellatly, designed to relax your body and mind. Through movement and breath, you’ll experience a deeper connection to yourself, your body, and your sensations, enhancing your awareness of how you can positively impact your health. This session is for all levels and all bodies—even if you’ve never done Yoga before!

Following the Yoga session, dive into the invigorating DUNK experience. This cold-water immersion, passionately led by Kathleen, is a transformative practice known for its myriad benefits. Cold-water therapy is effective for accelerated recovery, increased energy, better sleep, pain relief, improved immunity, mental clarity, and circulation. Immerse yourself in a rejuvenating cold bath that will refresh and revitalize your senses.

While you’re not in the cold plunge, take part in our Art Corner, grab a coffee (not included in the ticket), connect with others, and explore the InUWell facilities. Discover all our offerings and maybe add another experience to your day with us!

At InUWell, we are more than just a destination—we are the heart of Wellcare. Our state-of-the- art Phygital Institute of Universal Wellcare offers a holistic approach to physical, mental, and social health and well-being, all within a warm and welcoming environment. At InUWell, we don’t just practice Wellcare; we live it. Here, we create Wellth and optimize your HUMAN BE-ING.

Don’t miss this opportunity to enhance your well-being and connect with a vibrant community. All are welcome!Book your spot now and embark on a journey to better health and wellness!