Seatavern

Step into Frequency Flow, where intentional movement practice meets the living music of the earth. Begin with guided forest yoga with Saskia, moving gently among trees and dappled light, grounding into breath, body and presence. Then, surrender to a sound journey with Botanicas - an ambient sound artist who translates the hidden vibrations of plants into evolving, organic soundscapes. Here, nature’s whispers become music, and together we’ll move, breathe and listen into being.

Join us for a morning of movement, resonance and deep restoration.

Yours in frequency and flow,Sage, Saskia and Lia