Seatavern

First Light - “Waterflow” is not just an event; it’s an exploration- an invitation to dive into untouched spaces within ourselves. This experience is harmonious with the elements- sun, water and air- connecting with our inner stillness and breath.

First Light unfurls a tapestry of stillness, breath and water flow, (yoga). A cold water immersion embodied with flow (yoga) where every inhale draws breath and exhale out stillness in flow.

First Light Waterflow offers a deeply restorative experience. Discover the power of your inner journey, supported by wellness practices and the embrace of cold water. The gift of renewal is yours to claim."

We massage this experience with an after drop post flow SAUNA warmup. Our partners Hot Huts or a beautifully decompressed warm up. Filled by a hot / cold beverage.

Grounded breath and seated meditation- this is curated each week.

15 minutes grounded med15 minutes somatic release15 Minute Cold Water Immersion15 minutes Sauna

One hour of choosing the well you wish for yourself.