Seatavern

First Light – Waterflow™

Embrace the elements, restore your mind, body, and soul.This one-hour transformative experience combines the restorative power of nature with intentional practices to awaken your senses and promote healing. The journey begins with a grounding stillness meditation, creating a space of calm and connection. Depending on the session’s theme, we incorporate somatic release techniques or tapping to help release tension and restore balance.The heart of the experience lies in our signature combination: 15 minutes of cold water immersion paired with 15 minutes in the sauna. These contrasting elements work harmoniously to invigorate your body, enhance circulation, and support deep healing. Together, they unlock the ancient power of transitional healing, immersing you in the rhythm of the elements.

First Light – Waterflow™ invites you to step into the flow, reconnect with yourself, and leave feeling renewed in mind, body, and soul.

If you’re ready to awaken your inner strength, embrace change, and transform your life, show up, rise up, and renew your journey with us. Your path to restoration and renewal begins here.