Seatavern

This November sees the launch of monthly Women’s Wellness Brunches- A Summer Self-Care Series- at one of Cape Town’s most iconic wine farms; Constantia Glen.

Set aside this time just for YOU and savour a morning menu of includes movement, grounding, nature, connection, great food and sunshine (Let’s hold thumbs)

Hosted by the Wild and Grounded Collective in collaboration with Silent Music; we invite you -the women of Cape Town - to bring your friends, sisters, mothers and aunts for a morning to:

Ground and GrooveStart the morning with stillness, breathing, light stretching and joyful movement to music with headphones on.*Please note this is movement is open to all ages, fitness levels and mobilities.

Self-Care Session and SharingOur Guest Facilitator is Dhanusha Dhoorgalu, A Self-care & Holistic Wellness Coach, who will be leading us in a self-love journaling session.

Enjoy a delicious brunchChoose between a selection of Constantia Glen’s Breakfast Rosti: Either trout, bacon or mushroom rosti.

More about your hosts:Founder of the Wild and Grounded Collective (@wildandgrounded_); Lauren Manuel is a Certified Life Coach, Storyteller & Movement (&Yoga) Facilitator and guides women and organisations in transition. She has curated and facilitated wellness experiences in Ireland, Kenya, Spain and South Africa. Soretha Winder is the Founder of Silent Music (@silentmusic2024) and has facilitated joyful movement on beaches, in offices and schools all over Cape Town through movement, song and sound (bluetooth headphones).

Our Guest Co-Facilitator is Dhanusha Dhoorgalu (@miss_dhanusha); South Africa’s pioneering Self-Care Coach, based in Cape Town, and a leading advocate for corporate wellness. As a distinguished wellness coach, speaker and content creator, she is dedicated to helping millennial women in the world prioritise their well-being, enhancing their holistic Self-care, and live a life authentic to their personal values.She has created the first Self-care Journal in South Africa, Affirmation based adult colouring book and inclusive Self-love Affirmation cards.

Spaces are limited, so avoid disappointment and book early.

We look so forward to having you take this time out for you!