Seatavern

Founded by Mihlali Matokazi, Move. Talk. Grow. is more than a wellness event — it’s a movement.

A space to reconnect with self, others and purpose through movement, conversation and curated moments of growth.

Whether you come to walk, talk or reflect, this is your invitation to pause, breathe and take your next step forward.

Together, we’ll move with purpose, talk with honesty and grow with intention.

Your Ticket Includes:

Access to a 5km or 8km social run/walk

A medal for all participants

Uplifting talks from inspiring speakers

A nourishing food journey throughout the morning:
•
Post-walk light breakfast
•
Hearty brunch
•
Light canapés for nibbling as we mingle and take photos to close the day

A safe space for mental wellness, emotional reflection, and connection

A goodie bag filled with thoughtful items to support your growth journey.

What to Expect

This is not a race.It’s a rhythm.A return to self.A reconnection with community.

Expect:

Safe and welcoming energyDeep, reflective conversationsBeautiful natural surroundingsA curated photobooth experience to capture the dayOpportunities to connect with others in real, meaningful ways

What to bring:

Comfortable running or walking gearAn open heart and willingness to connectA friend or two!

Come as you are. Leave a little lighter.

This is your space, your circle, your next step forward.

Spaces are limited! Secure your spot today!