Seatavern

SomaSensing - Half day retreatUnwind, Restore, Recharge

Are you feeling stiff, achy, burnt out?

What You’ll Gain from this retreatDiscover a new way to feel at home in your body—calm, connected, and free from tension. SomaSensing isn’t just a practice; it’s your pathway to:Ease and Relief: Release built-up stress and physical discomfort without effort or struggle.Emotional Balance: Quieten the noise in your mind and feel more centered and grounded.Vibrancy: Walk away with a spring in your step and simple tools to help you recharge in your daily life.

SomaSensing is not a movement method.It is a way of tuning in to the body’s subtle language—to sensation, to fascia, to what wants to unwind.

At it’s core is fascial unwinding: a gentle, instinctive process that arises when we pause, listen, and allow the body to reorganise itself from within.

When we soften the strain, something shifts. Fascia responds. There is a whole-body reorganisation—a phase change that emerges naturally. From this shift, movement returns—not as something we “do,” but as something that arises. Instinctive. Fluid. Felt.

This is the essence of SomaSensingA return to the body’s original rhythm.

Date: Saturday 29th NovemberTime: 9am to 1pmVenue: GAIA Centre for Healing Arts, 7 Bel ombre road, Cape TownInvestment: R1250 per ticket or R2000 for 2 ticketsIncludes: Nourishing refreshments

Spaces limited