What: 📅 Move & Recover
https://www.quicket.co.za/events/331724-move-recover/
When:
Where: 🕳 Green Point Lighthouse
How much:
🎟️ R100.00Quicket
Join us for a powerful morning of movement, recovery, and community in the heart of Cape Town every Sunday at 9:00AM!
Move & RecoverWellness Morning is your chance to connect with like-minded fitness lovers, optimize your body with expert-led recovery and mobility flow, and learn performance-boosting wellness habits, all in one uplifting outdoor session.
WHAT TO EXPECT:6-Minute Dynamic Activation Warm-Up5km run/walk30 Minute Guided Mobility & Recovery FlowCommunity Vibes
What to Bring:
Yoga mat or towelWater bottleComfortable clothingA friend or two!
Spaces are limited! RSVP now to reserve your spot and stay updated!