Seatavern

AboutJoin us for an Outdoor Strength Pilates experience event, where we combine bodyweight strength training and the mindful movement of pilates. Strength Pilates focuses on resistance training and bodyweight exercises, focusing on muscle strengthening and improve overall mind to body connection..

Enjoy beautiful fresh air and the greenery of nature for a truly revitalizing experience! Set in a beautiful outdoor location, this event is designed to help you build strength while rejuvenating your body and mind.

What to ExpectGet ready for a dynamic and empowering workout that focuses on strength-building techniques combined with Pilates principles. You will be guided through a series of exercises tailored for all fitness levels. So whether you’re a seasoned athlete or just starting your wellness journey, we provide a supportive environment where everyone can thrive. Healthy refreshments and snack will be served.50min Strength Pilates Flow10min Mindful Meditation

What to BringA yoga matWater bottle to stay hydratedSunscreen and a hat for sun protectionA positive attitude and a readiness to move!

Venue and Time

Start Time: 08:30 for 09:00End Time: 10:30Venue: Green Point Park Ampitheatre

ParkingParking is available by the Virgin Active Green Point Arrive early to secure a good spot and enjoy the beautiful surroundings before we begin!We can’t wait to see you there!

Move Wellness Hub Team