Seatavern

Feeling trapped in your own thoughts? Struggling to shake off negativity that keeps looping in your mind? You’re not alone, and you don’t have to stay stuck.

Join Rene Kok, Certified Life Transformation Coach & Emotional Wellness Specialist, for a highly practical, interactive mini workshop designed to help you:Identify your personal negative thought patterns.Understand why “just think positive” doesn’t work.Apply real, repeatable techniques to interrupt spirals in real-time.Build a personalized “thought reset plan” for daily life.Bonus: Each guest gets a goodie bag packed with practical goal tools & spoils!

This isn’t fluffy self-help advice; this is hands-on emotional mastery that you can start using immediately. Through guided exercises, interactive reflections, and expert strategies, you’ll leave feeling empowered, calm, and in control of your mind.

Spaces are limited to ensure a highly interactive experience, so reserve your spot today!

“You don’t have to believe everything you think.” – Rene Kok