Seatavern

Dates: Thursdays from June 27th - 17th July27th June, 3rd, 10, 17 JulyTime: 18:00 - 20:30 / 21:00 PMWhere: Habitus Wellness, 61 Loop Street

Facilitated by Nico Athene , this 4 part entry level course builds a better understanding of consent through embodiment.

An Invitation to Explore Consent with Greater Depth and HeartThis work offers a gentle yet powerful invitation to slow down, tune in, and notice the gross and subtle moments when we step out of self-consent—or out of consent with others. Through clear frameworks and embodied dialogue, we begin to unravel our habitual patterns of giving, taking, allowing, and receiving. In doing so, we cultivate tools that help us experience each of these realms with greater clarity and choice.

By becoming more conscious in these dynamics, we can begin to step out of old cycles—resentment, entitlement, or manipulation—and into relationships grounded in authenticity, intimacy, and open-heartedness. We learn to recognize and honor our boundaries and desires, creating the space for connection to feel both nourishing and safe.

This approach can gently and radically enhance your ability to:Feel and trust your authentic yeses and noesClearly express your desires and limitsNavigate consent within a variety of relational dynamicsCreate structures that support emotional and nervous system safetyIdentify and compassionately work with your triggersExperience intimacy in a more present, wholehearted wayExpand your capacity for enjoyment, pleasure, and connection

Each 2.5-hour workshop offers deeply embodied practices and nervous-system- informed tools for exploring consent. Sessions include take-home reflections and preparation to support integration between workshops.

We work with touch-based exercises and some basic principles of Contact Improvisation, weaving them with Dr. Betty Martin’s Wheel of Consent. As the series unfolds, we touch briefly on a broader, more dynamic and archetypal lens on consent—one that honors complexity, and depth.

While partners are welcome to attend together, participants will be asked to work with a variety of people in the space. This creates a rich opportunity to practice consent across diverse relational contexts.

Students repeating Touch as Technique are welcome to use the code TAT2 for a discount.

This series is both a beautiful introduction and a powerful deepening into the work—ideal preparation for, or clarification of, the The Erotics of Rupture, Residential Retreat. Upcoming 2025 dates TBC.

Please note there is no nudity or genital touch in this workshop series.

Reviews from the previous workshops:

‘Nico facilitated this important work around Betty Martin’s Wheel of Consent with all the embodied clarity and insight of one who has been working actively for years with conscious movement, performance and sexuality. I really feel like I have more practical tools for my engagement with others more meaningfully in the sensual and other arenas.’ - Adam

‘I just finished Touch as Technique, the last weekly series that Nico hosted… It was really really really amazing to realize how much the body is able to consent to things or not consent to things that we think we are okay with. That the brain and the body can sometimes differ with its yeses and its nos. Consent is really about tuning into the body, and letting your body tell you what its yeses and nos are, and Nico gives really wonderful exercises to help you interrogate and investigate those sensations and emotions without being prescriptive of what they should and shouldn’t be. It’s a guided and held space to figure out your own process with these concepts surrounding embodied consent. I REALLY recommend going and seeing where it lands for you. It is deep and was very illuminating for me.’ - Astrid

‘The practical exercises, group reflections and Nico’s skillful facilitation enabled me to develop a far clearer awareness of and sensitivity to the complex dynamics and relational subtext of touch, communication and consent. It also enabled me to be much clearer about my own desires and how my capacity to seek and receive pleasure are often conditioned and constrained by quite murky motives and assumptions. Highly recommended!’ - Flo

Photos by Lindsey Appolis

‘Yes. YES AND BIG yes. ?? cannot recommend this enough. Attended the last one and it was deeply insightful.’ - Rina

About Nico:Nico Athene is a visual artist specialising in performance with a specific interest in butoh and post-Jungain, archetypal animisms. She first became interested in understanding consent when working in the film industry, and has developed her knowledge and approach in the fourteen years since. Athene has degrees in Fine Art (MFA University of Witswatersrand), Public Health (MPH Edinburgh University) and Social Anthropology (University of Cape Town). Athene facilitates workshops in contact improvisation, animist movement, consent-through-touch, and eco-intimacy. She has taught at both Wits University under a grant from the Centre for Human Rights and Arts at Baard University, independently as a consent and eco-intimacy educator with 10 entry level Touch as Technique Workshops already complete, and for the Centre for Applied Jungian Studies. She runs yearly retreats with Nan McAughey as co- facilitator.