Seatavern

A Space to Exhale.

Join us at the stunning Hollow Tree House in Hout Bay on Sunday 18 May for a Conscious Breathwork Journey and Healing Sound Bath, guided by Olivia Moon.

Using Conscious Circular Breathing, we will journey deep with the breath as a way to clear space within our energy field and realign with our essence. Breath by breath, we can peel back the layers of stories, conditioning, patterns and habits that no longer serve us, while simultaneously connecting with with the wise being that resides within, the eternal wisdom of our own heart. The journey will conclude with a sound bath where you can resonate with the healing frequencies of the Tibetan Sound bowls. This is a space to let go of the week that’s been and fill your cup in preparation for the one that lies ahead.

A grounding Ayurvedic Moonmilk will be served afterwards.

Space is limited. A preparation email will be sent before the event.

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don’t eat at least 1.5 hours before. If you arrive early, please wait in your car until 15:45pm. If you are running late for whatever reason, please Whatsapp me to let me know. Please do your best to be on time.

More on Conscious Circular Breathing…

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

Cardiovascular problemsHigh blood pressureHistory of aneurismsEpilepsy or history of seizuresAnyone on heavy medicationSevere psychiatric symptoms, particularly psychosis or paranoiaOsteoporosisRecent surgeryGlaucomaPregnancy (modifications are possible, please reach out in advance)

For any questions on this, please email olivia@oliviamoonwellness.com or Whatsapp 0823122993.