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Full Moon Yoga, Breathwork & Cold Dunk Experience with Elena ‘Live in Balance’1.5-Hour Immersive Session

Need a little motivation for the last bit of the year?This November, under the glow of the full moon, join me, Elena, for a unique 1.5-hour yoga and breathwork session in an immersive room at InUWell. The full moon is the perfect time to reset and recharge, letting go of what no longer serves us while embracing fresh energy to carry us through the final stretch of the year. It’s a potent moment for reflection, release, and renewal.Surround yourself with stunning visuals projected around and beneath us in the one-of- a-kind InUWell meditation room, creating a unique atmosphere that deepens the practice and elevates the experience. Let’s forget about time and space for a moment and focus solely on ourselves, getting in touch with our senses, body and breath.If the cold dunk isn’t your thing, enjoy the exciting VR head game as an alternative! Here’s what’s included:

90-Minute Yoga & Breathwork SessionSet in the immersive room, flow through a grounding yoga session to calm your mind and align your body. The visuals add a new dimension to the practice, enhancing your connection to each breath and movement. Open to all levels.Blended into the practice, we will focus on breathwork to prepare your body and mind for the cold plunge. These breathing techniques will help calm the nervous system and support your transition into the cold water, maximizing the benefits.

Cold Dunk ExperiencePlunge into the invigorating power of cold-water immersion—a practice that boosts energy, improves immunity, and sharpens mental clarity. It’s a transformative experience that refreshes the body and mind.VR Head Game (Alternative)Not keen on the cold? No problem! Engage in a playful and interactive VR head game as an alternative, offering a fun and engaging experience.Complimentary Art CornerUnleash your creativity in the InUWell Art Corner, perfect for a mindful break between activities.Explore InUWell FacilitiesBefore or after the session, explore the incredible InUWellfacilities, connect with like-minded individuals, and discover additional wellness experiences on offer. I’m a yoga teacher in the Blouberg area and absolute cold plunge fanatic. So I thought, why not combining the two? I’m super excited to guide you through this one-of-a-kind experience, blending mindfulness, movement, and immersion. This session isn’t just about yoga or cold immersion—it’s a chance to nurture your body, mind, and spirit in a truly unique setting.Join us for a transformative morning of wellness and connection. Book your spot today and let’s create something magical together!

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