Seatavern

Join us for Lightheart, an uplifting one-day women’s retreat designed to bring lightness to your body, mind, heart, and soul.

This is not about setting more resolutions from a place of hustle. It’s about starting your year from a place of deep rest, soulful connection, and true clarity.

You will leave feeling lighter, clearer, and more ready for the year to come.

What to expect from your day:

Our day together is a gentle, down-to-earth and beautifully curated journey from release to expansion.

Guided practices to calm your nervous system, quiet the overthinking mind, and connect you back to your body.Meaningful connection and the opportunity to share reflections and insights in a safe and supportive space.Quiet moments for personal reflection and journaling to connect with your own inner wisdom.A delicious and healthy catered lunch and refreshments to nourish you throughout the day.A unique and joyful closing experience to seal the day in a beautiful way.

This day is for you if:

You’re feeling the pull for a change but aren’t sure where to start.You’re tired of feeling overwhelmed and are craving genuine stillness and rest.You want to connect with like-minded, soulful women in a real, meaningful way.You’re ready to prepare for the year ahead with intention, not just another to-do list.

Your Investment Includes:

A full day of guidance and facilitation.A delicious, healthy lunch and refreshments throughout the day.All materials needed for your experience.A beautiful, intimate setting in Hout Bay.

Spaces are limited, so please book early to secure your spot.

So looking forward to sharing this beautiful day with you!