Seatavern

Conscious Connected Breathwork & Lunch by Food for Joy

Sunday 14 September 11:30-14:30The Light House, Bree Street, Cape Town

A beautiful half-day urban retreat designed to awaken your senses, reset your system, and bring new inspiration for how you breathe, eat, and live.

Hosted by Talitha Kotzé, Conscious Connected Breathwork facilitator and curator of transformational heart-led gatherings, and Madeleen Munting, multidisciplinary creative, storyteller, and founder of Food For Joy.

Together, they weave Breathwork and conscious nourishment into one transformational journey of renewal within.

What to ExpectAs the season turns toward Spring, this gathering invites you to shed old layers and welcome the freshness of new beginnings. In the light- filled sanctuary of The Light House on Bree Street we will gather to breathe deeply, eat mindfully, and reawaken the natural vitality within.

Welcome TeaBegin the day with a specially crafted seasonal welcome tea harvested from the garden of master chef Nicky Gibbs’ Crofter’s Kitchen, setting the tone for presence and connection.

Breathwork with Talitha KotzéThrough the journey of Conscious Connected Breathwork we gently, yet powerfully awaken the wisdom held within the body. Guided by the rhythm of breath, armour softens, stagnant energy is released, and we enter a safe, sacred space where deep healing and renewal can unfold. Breathwork is an ancient technology - timeless in essence and profoundly relevant for the challenges of our modern age.

Food for Joy with Madeleen MuntingThrough meditation, storytelling, and practical inspiration, Madeleen will guide you to:Bring lightness and playfulness back into your kitchenEat with presence and intentionReconnect with the true source of your nourishmentEase overwhelm by preparing meals with clarity and careInvolve children and family in joyful food ritualsCultivate a balanced relationship with food that nourishes body, mind, and soul

A Wholesome Shared LunchA High-Vibrational light seasonal feast for the senses by Food for Joy. Savour delicate summer rolls filled with crisp garden-fresh vegetables, fragrant herbs, and edible flowers that celebrate the abundance of the season. Served with three exquisite dipping sauces:

Goddess Dressing – creamy and nourishingLemongrass-Infused Soy – light and zestyTraditional Peanut Sauce – rich and grounding

Community & IntegrationTime for sharing, reflection, and Q&A, plus the opportunity to explore the 40-Day Lighten Up programme for those ready to continue the journey.

An InvitationCome breathe, taste, and be inspired.

On street parking

Bring with you a yoga mat, warm blankets, eye mask, water bottle, costume and towel for a refreshing dip in the infinity pool afterwards.

Coffee shop will be open

ION – Intelligence of Nature will be available for purchase on the dayBacked by science and powered by nature, this soil-derived supplement begins strengthening your gut lining in as little as 16 minutes. Experience smoother digestion, better nutrient absorption, and real support where it matters most

• starting with your very next meal.

Each participant will receive a goody bag.

A special thanks to Nicky Gibbs who opens her kitchen in support of this event