Seatavern

HOW IS YOUR PRACTICE OF LIFE GOING?Consider this as an invitation to Pause, to listen…. Really Listen… to life, to nature, to your body.. and Explore what it means to Feel and to Know Yourself better.

This retreat blends ancient yogic wisdom with modern lifestyle practices, making it accessible and adaptable to today’s fast-paced world.

Our focus areas include:Food Yoga: Nourish your gut, body and mind with slow food practices.Breath Yoga: Master your breath to control your mind and emotions.Life Yoga: Apply yogic principles to everyday life.The Yoga of the Gut: Enhance your well-being through gut health practices.

A deep dive into the healing power and insight-yielding nature of yoga with three experienced Yogi’s: Pritam Khalsa on reconciling our many facilities, Aumji Kistan on mastery of the Breath and Nic McLean on embodied awareness and the healing art of food. From this you will walk away enriched and restored from an experience that will serve you for times to come. THREE NIGHTS AND 4 DAYS, FULLY CATERED with an immersion into the slow life at the enchanting Long Valley Farm in the embrace of the Langeberg, near Robertson, Western Cape. Come with your beloved or a friend!

Would you like a kickstart to bring you back to center, to live your best life?Here is a unique opportunity to…Re-treat your body and mind.Re-mind yourself of your true nature.Re-align your life for balance and well-being.

Are you feeling the need to center yourself and live your best life?

This retreat offers the perfect kickstart to help you refocus, recharge, and move forward with clarity and purpose.