What: 📅 Mobility & Stretch
When:
Where: 🕳 Constantia Virgin Active
“My tight hips and lower back pain gang 🙋♀️ please report!!
Mobility & Stretch has been designed to teach and demonstrate how simple movements and stretches can help relieve common occurring pains. Designed to walk you through a thorough warm-up phase, recovery through foam rolling and stretching”