Seatavern

Ageing optimally:

We are thrilled to announce our second workshop series, “Ageing Optimally: Embracing the Journey Ahead.” This series aims to empower individuals of all ages with the knowledge and tools to age well in South Africa. We believe that ageing should be a fulfilling and enriching journey for everyone, and we are here to provide you with the insights to make that possible. We encourage professionals working in elder care, care workers, older individuals, adult children with ageing parents, and mature adults entering elderhood to participate.

Workshop Five MESH: Move | Eat | Sleep | Heal Date: 30 January 2025Presenter: Dr Rayne StroebelWorkshop Five offers practical science-based interventions for optimal ageing. MESH (Move, Eat, Sleep, Heal) focuses on older people and what they want. It connects moving, eating, sleeping, and healing to health and well-being in a new way. MESH allows older people to build strength, purpose, and belonging for themselves and help others do the same. It can help older people reduce their contact with the “sick care system” and spend more time living the life they have chosen for themselves.