Seatavern

Forest Bathing in Newlands Forest

A slow 3 km guided sensory walk with natural mindfulness, solo time, and a tea ceremony.

KEY DETAILSLocation: Newlands Forest, Cape TownDuration: 2.5 to 3 hoursDistance: About 3 km at a gentle paceGroup size: Small and spacious

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When life feels full, nature invites you to slow down.

What is Forest Bathing

Originating in Japan as shinrin yoku, Forest Bathing is the simple practice of immersing yourself in nature through your senses. It is not a hike or a fitness challenge. It is a slow, mindful journey that helps you reconnect with your natural rhythm and the quiet wisdom of the forest.

What you will experience

Natural mindfulness promptsGentle invitations to engage through sight, sound, touch, and breath.

Silent walkingMove quietly and let the forest do the talking.

Solo reflection timeRest alone among the trees or near the stream to hear yourself again.

Tea ceremony beneath the canopyClose with warmth, presence, and simple reflection.

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Who it is for

This is for anyone seeking a calm reset without a fitness challenge.

You will feel at home here if you are:Craving calm, clarity, or a sense of renewalNavigating change and needing space to listenFeeling disconnected from yourself or natureWanting to reconnect without needing to perform or fix anything

No previous meditation experience is required. The terrain is gentle and accessible for most.

Why it matters

Mindful time in nature is known to reduce stress and anxiety, improve mood and focus, support the immune system, and lower blood pressure and heart rate. Beyond the science, most people describe a quieter reconnection with themselves.

What people say

“Relaxed, refreshed, and revived.” — Bonny

“A magical way to start the day.” — Emily

“Left feeling calmer and clearer.” — Lizzie

You will receive an email a few days before the event with everything you need, where to meet, what to bring, what to wear, and the weather weather outlook for the day.

Your guides

Michael and Jo HolmwoodMichael is a certified Mountain Guide and has been guiding Forest Bathing and Healing Hike experiences since 2020. Jo is a Yoga Nidra and sleep coach who brings a calm, nurturing presence to each session.Together, they create a grounded and welcoming space for reflection and connection.

Book NowLimited spots per group to keep the experience spacious and personal.