Seatavern

Begin your day with movement, mindfulness, and art at Norval Foundation. Our Pilates sessions offer a welcoming space to strengthen your body, improve flexibility, and reset your mind in the tranquil surroundings of the museum and Sculpture Garden.

Suitable for all fitness levels, each guided class invites you to slow down, connect with your breath, and enjoy a unique wellness experience surrounded by world-class contemporary African art. Whether you’re a regular practitioner or trying Pilates for the first time, it’s the perfect way to invest in your wellbeing while experiencing one of Cape Town’s most inspiring cultural destinations.

Bring your own mat, wear comfortable clothing, and stay afterwards to enjoy a coffee or breakfast at our café, Atelier.