Seatavern

Cape Town Events Weblog

What: 📅 AN INVITATION TO FLOW

AN INVITATION TO FLOW

When:

Where: 🕳 ROCKLANDS HEALTH AND MOVEMENT CENTRE

How much:

🎟️ R950.00Webtickets

Mindful Movement and Meditation. An Invitation to meet Your Body, Your Natural Flow, and Your Heritage. Join Ru and Nelly for a day of Discovery, Immersion, and Activation.

Mindful Movement with Nelly:Lean into the Medicine of Your Body
Inspired Expression through Dance with Ru: Lean into the Medicine of Your Natural Flow
Guided Meditation with Ru: Lean into the Medicine of Breath, Heart, and Consciousness