Seatavern

Thrive & Rise: A Holistic Midlife Reset Workshop Series for WomenJoin us for Two Highly Transformational Saturdays in Cape Town

Saturday 23 August & Saturday 30 August 2025Gardens, Cape Town (Come to both or either)

Powerful Speakers, Interactive activities, Brunch, Tea and Coffee, Gift Bags and PRIZES to be won

Welcome to the Next Chapter of YOU

Thrive & Rise is a powerful two-part workshop series designed to support women navigating midlife with intention, vitality, and self-leadership. Led by top- tier experts in wellness, mindset, financial empowerment, and embodied living, these interactive workshops offer you the space, tools, and support to reset and realign each area of your life — mentally, physically, emotionally, energetically, spiritually, and financially.

Join us to reconnect with who you are now, release outdated patterns, and step boldly into this most incredible chapter of life

Workshop 1: THRIVE - A Holistic Reset to Help Rewire your Mindset, Restore your Energy, and Realign with your True Self to create Joy and Fulfilment

Saturday 23 August | 8:30 AM – 3:30 PMA soulful, uplifting, and interactive day that will help you:

-Reclaim your identity and reconnect with your inner compass-Quieten the inner critic and master emotional resilence -Atune and tune in to the energetic shifts in your body, allowing restoration and rejuvenation -Redefine your relationship with money and feel confident about your future-Thriving on every level - envision this next chapter with energy, purpose and intention.

Featured Speakers:Kim Conley – Communication and Life Success Coach Marion Nixon – Transformation and Mindset Mentor Antoinette Kavanagh – Somatic Movement TherapistAlexandra Seiler - Managing Director, Money MagnetDi Hill - Host, Transformational Strategist and Energy Healer

Workshop 2: RISE – Deepening the Journey, From Knowing to Embodying - Tools for Vitality, Self-Trust & Long-Term Thriving

Saturday 30 August | 8:30 AM – 4:00 PMA deeper dive into embodiment, energy, and vitality — giving you a safe space to explore not just how you want to live, but how you want to feel in this new season of life.

What You’ll Experience:-Hormonal wisdom and the art of vibrant aging-Advanced breathwork and Ayurvedic practices for emotional resilience-How to truly practice radical self-love -Boundary setting to protect your energy -The Ingredients for satisfying relationships - it all starts with YOU

All held within a supportive interactive group environment with ample time to reflect, connect and reset.

Featured Speakers:Alison Zweer – Wellness & Longevity Expert: Ntokozo Langa– Ayurvedic & Breathwork Specialist: Sari Cohen– Intimacy Educator and Pleasure Advocate Di Hill – Host, Transformational Strategist and Energy Healer

Why Attend these life changing workshops?

So often we get to midlife and realise we’ve lost sight of who we really are, what it is we want in life and how we want to feel. But this incredible chapter in life is the perfect time to realign your life’s direction — to reset, reconnect, and rise with clarity, confidence, and purpose.

Whether you’re navigating change, burnout, menopause, or a longing for deeper self-trust and vitality, the Thrive & Rise workshop series offer you a defined and inspiring roadmap to help you feel more YOU than ever.

Book Now – Limited Seats AvailableCome for one day or join us for both Saturdays to experience the full transformative journey.Over 18s only, Women or those identifying as women only