Seatavern

Come breathe with us under open skies.

Join us for a powerful and restorative outdoor breathwork journey designed to help you release stress, reconnect with your body, and return to a place of inner clarity and calm. This isn’t just a class, it’s a full experience. Together, we’ll move through a gentle, yet transformative arc of breath, movement, and awareness — grounded by nature and supported by community.

What to Expect:

ARRIVAL & INTENTION SETTING We begin by slowing down and landing in the space — physically and emotionally. You’ll be guided to set a personal focus to anchor your breathwork journey.

GENTLE MOVEMENT & BODY CONNECTION Light, intuitive movement to release tension, awaken the body, and prepare your system to breathe deeply and fully.

GUIDED BREATHWORK SESSION (ca. 60 min) A full, immersive breathwork session using conscious connected breathing. This technique allows you to:Release emotional and physical tensionAccess deeper levels of self-awarenessReset your nervous systemExperience natural clarity, release, and peace

INTEGRATION & CONNECTION After the session, we’ll take time to gently return — to reflect, ground, and let the body integrate the experience. Water, tea, and coffee will be available for everyone, and you’re warmly invited to stay a little longer, connect with others, or simply enjoy the stillness after the journey.

Why Breathwork?Your breath is the most accessible and powerful tool you carry. With the right guidance, it can help you:Release stress and tension held in the bodyGain emotional clarity and inner calmFeel more grounded, energized, and presentReconnect with your intuition and inner resilience

Who is this for?This session is for anyone — whether you’re completely new to breathwork or already experienced. All you need is curiosity, openness, and the willingness to show up as you are.

About Your FacilitatorI’m Natalie Läubli, a certified Breathwork Coach, guiding individuals, groups, and organizations in breath journeys across three continents.My approach blends modern science with ancient wisdom, and I hold space in a grounded, heart-centered way that allows people to release, reconnect, and transform — safely and authentically. To me, breathwork is not about fixing yourself. It’s about remembering who you already are underneath.