Seatavern

You’re in for a MindF’whole October!

Remember 2010 FIFA World Cup’s closing ceremony? Freshly Ground, Shakira, oversized puppet elephants? Well, you can thank SuperTalent Natalie Fisher, who’s bringing you Floor Barre to condition your whole body! Then for a U-turn inwards, Mindfulness Sage, Lisa Firer will shift you from autopilot into an awake & aware state of consciousness. It’s a powerful combo so get booking! No dance experience nec. Date: Wed 16th OctoberTime: 17:30-19:30/45 (Arrive early) Rooftop:The Castle of Good Hope (Castle parking lot off Darling St)Bring: Yoga mat/towel, blanket, cushion, warm clothes, waterInvite: Your tribe, partners, kids, parents, work palsInfo @rooftop_retreats