Seatavern

An afternoon of learning, movement, and conversation designed to support women through the powerful transitions of midlife.

Dr Simone Silver will share her expertise on perimenopause and menopause, while Harriet Marshall will guide yoga for hormonal balance and emotional wellbeing. Toni-Lynne Monger will offer a resistance movement session to strengthen, stabilise, and empower the body.

The afternoon will close with a group Q&A; session, where Simone, Harriet, and Toni will come together to answer questions and share practical advice on navigating health, hormones, and balance in midlife.

Together they aim to create a space for women to learn, move, connect, and thrive.