Seatavern

Join us for an energizing and insightful Running Clinic designed for runners of all levels who are looking to elevate their performance, build resilience, and connect with the running community.

Event Highlights:1. Running Strength Class (45-60 minutes) conducted by our qualified biokineticist Caitlin Miles.Kick off the clinic with a dynamic strength training session tailored specifically for runners. This class will focus on building the foundational strength needed to improve endurance, prevent injuries, and enhance overall performance.

2. Keynote Talk: Brandon KeelingWe’re thrilled to welcome Brandon Keeling, a competitive ultra and mountain trail runner from South Africa, known for his powerful performances on some of the world’s toughest trails. Brandon will share his personal journey and expert insights on:

The critical role of strength training in trail and ultra runningBalancing performance with long-term wellnessMental strategies for endurance athletes

3. Pop-Up Vendor VillageExplore a curated selection of pop-up vendors offering the latest in running gear, nutrition, wellness products, and more. It’s a great opportunity to discover new brands, try samples, and connect with local businesses that support your running journey.