Seatavern

Join us for this month’s Kirstenhof Community Business Network Breakfast at The Table - CHS Life Centre on Thursday 31 October 2024 - 7am - 9am.

The Network Breakfast started in July 2023 and has connected Kirstenhof Community Business Owners together to support local and network from a heart space over a light breakfast. A networking opportunity for you to Get Into Your Neighbours’ Business! - in a good way! Each breakfast has a guest speaker who speaks about community and business. This month is Mental Health Awareness Month and to honour this very important aspect of life, we are excited to present local Mental Health advocate and Occupational Therapist, Catherine Valentine as our guest speaker. Her topic is:Crisis Mode: How to Support Yourself and Others Through Mental Health Emergencies

In today’s fast-paced world, mental health crises can strike unexpectedly—whether in the workplace, at home, or in your community. Knowing how to recognize and respond to these moments can make a critical difference. Join Catherine Valentine, a seasoned Occupational Therapist and mental health expert with 18 years of experience in various mental health care settings, as she provides essential tools to navigate these challenging situations.

In this practical and engaging session, you’ll learn:

•
Key signs and symptoms of a mental health crisis•
Immediate actions to take when someone is in distress•
Strategies to manage your own emotional well-being during high-pressure situations•
How to create a supportive environment that fosters recovery

Whether you’re a business owner, team leader, or someone who cares about the well-being of others, this talk will equip you with actionable steps to handle mental health emergencies with confidence and compassion.

Don’t miss this opportunity to gain valuable insights and skills that could save lives!

The Table will provide breakfast and filter coffee and tea. Spaces are limited, so please book asap. R150 per person including breakfast, tea and coffee provided by The Table. You are welcome to purchase specialty coffees if you wish. Please stipulate any dietary restrictions beforehand.There are Non- Breakfast Tickets should you choose to be present for the talk only without breakfast.

“Get Into Your Neighbours’ Business!” and support local.www.kcbn.co.za

Breathe and Be KindMarc Bovim+27826881457info@kcbn.co.za