Seatavern

The intention with Wednesday Waves is to hold a safe space for you to dance into deeper awareness and communion / connection with yourself (and each other) and with whatever is moving in you. Each person will have different needs and different experiences and each dancer is ultimately responsible for their willingness to step into the practice, but as facilitators our role is to make that just a bit easier for you.

The Main Guidelines are:

1. Be in Movement (this can include simply breathing, huge big moves or anything in between)
2. Be Present (awareness / mindfulness is a practice and in this dance awareness of the body is the anchor to presence)