What: 📅 Unlocking Energy and Vitality: How Balancing Blood Sugar Transforms Your Health
When:
Where: 🕳 V&A Waterfront
How much:
🆓 Quicket
Have you ever hit that afternoon slump, struggled to focus, or felt like your energy just disappears for no reason? You’re not alone—and the answer might lie in something most of us never think about: our blood sugar levels.
In this insightful and energizing talk, we’ll explore how stabilizing your blood sugar—without extreme diets or calorie-counting—can unlock better sleep, mental clarity, mood stability, and long-lasting vitality. Whether you’re chasing performance, trying to shed stubborn weight, or simply want to feel like your best self every day, this is the foundation to build on.
You’ll learn:
•
What blood sugar is, and why it matters for everyone—not just diabetics
•
The surprising impact of everyday foods on your energy and mood
•
Easy lifestyle hacks to prevent crashes and cravings
•
How balancing your blood sugars supports longevity, focus, and even better
workouts
Expect practical tips, real-world stories, and myth-busting moments—plus a few fun facts that’ll make you rethink your morning smoothie.
Because when your blood sugar is balanced, everything else works better.
Talk Hosted by Alex Black & Dr Kathleen GreenAt InUWell Thursday April 24th 18:30 to 20:00