Seatavern

WHAT IS DANCE AWAKE?dance awake / conscious dance / mindful movement / moving meditationDance Awake is a conscious dance practice of exploring all the dimensions of one’s own being. Through movement we access our own inner wisdom. It is a practice that supports physical, mental, and emotional well being. Each practice is supported by a wave of great music, simple guidelines and open-ended facilitation.

BRING• Please wear comfy clothes and bring water to stay hydrated.• Please bring food for the altar (eg fruit, nuts, chocolate). We envision sharing snacks and chats after the dance, for grounding and connecting before the drive home.THE MUSICBrian plays multi-genre music that makes your body want to move. He regularly posts his mixes on Mixcloud. if you are curious to listen: https://www.mixcloud.com/AwakeHumanBeing/PLEASE NOTENo drugs, alcohol, photography, cell phones or the use of recording devices are permitted.People who do not respect fellow dancers and the space will be asked to leave.ONLINE PRACTICES AND RESOURCESCheck out Brian’s website for online practices and information on a variety of conscious dance topics to keep you inspired and moving. www.awakehumanbeing.com