Seatavern

SOUND BATH AND DINNERSaturday 25 January3:30pm - 7pm

Join us for a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystal bowls, providing the space to rest and rejuvenate.

What to Expect:Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.

Our afternoon will begin with a mindful mountain walk and meditation to centre and quieten the mind through the body and breath. Back at the Veld and Sea Glasshouse, you’ll be skilfully guided through a crystal bowl sound bath to connect deeper into sound and sensation. A sound bath is a deeply immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath, one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of thought, physical and emotional release or simply enjoyment of the sensations.

The evening will conclude with a grounding and nourishing, light meal of calming and recalibrating seasonal wild flavours to be enjoyed casually in the Veld and Sea Glasshouse.

What’s Included:Mountain walk and meditationCrystal bowl sound bathNourishing and grounding light meal

What to Bring:Comfortable walking shoesYoga mat for lying downWarm and comfy clothes and socksBlanket to cover yourselfPillow for your head (optional)Eye mask (optional)

Price:R600 per person

Duration: 3.5 hoursVenue: The Veld and Sea HQ near Cape Point

Refund Policy:50% cancellation fee.Tickets are non-transferable to other event dates and non-refundable 72 hours before the event.