Seatavern

Cape Town Events Weblog

What: 📅 Yoga with Nicola

Yoga with Nicola

When:

Where: 🕳 Think Silver Studio

“Mondays 16:30 Tuesdays 06:30

These classes are an invitation to come back into the body, a remembrance of what it feels like to be fully present in yourself.

Through a blend of Hatha, Vinyasa, Somatic, Yin and Kundalini, we work on a physical level, building strength, mobility and ease, while al”